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Lemon Grass Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.8565
Energy (kCal)1646.1177
Carbohydrates (g)10.1405
Total fats (g)112.282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix lemon grass, spring onions, salt and crushed peppercorns together and put into freezer bag. | 2. Trim fat from pork. Cut meat into thin strips. Add to freezer bag with seasoning. Put in refrigerator to marinate for 30 minute. | 3. Preheat oil in a wok. Add the pork mixture and stir fry for 3 min or until brown. | 4. Add the garlic and red chillies and stir fry for another 5-8 min or until cooked all the way through. | 5. Add the sugar, fish sauce and peanuts and mix well. Season with black pepper to taste. | 6. Serve on a bed of rice noodles or egg noodles. | 7. Garnish with fresh coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1 1/2 boneless 1176.4827 0.0 142.6143 67.3058
    lemongrass 2 chopped - - - -
    spring onion 4 sliced - - - -
    salt 1 teaspoon - - - -
    black peppercorn 12 chopped - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 chopped - - - -
    red chilies 2 seeded chopped - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    peanut 1/4 cup roasted unsalted chopped 206.955 5.8874 9.417 17.9726
    black pepper ground - - - -
    coriander - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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