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Thai Beef Red Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)245.0207
Energy (kCal)2702.7705
Carbohydrates (g)50.2368
Total fats (g)177.3637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok until hot; add in the oil, then add half of the beef; stir-fry until browned, 1-2 minutes; remove with a slotted spoon and set aside. | 2. Repeat with the remaining beef. | 3. Add red curry paste and chilies into the wok; cook for 3 minutes, stirring. | 4. Pour in the coconut milk and stock; simmer, for 5 minutes. | 5. Return beef to wok, add in potatoes; cook until the potatoes are tender, 10-15 minutes. | 6. Stir in the spinach; cook for 2 minutes longer. | 7. Season to taste with salt and pepper; stir in cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    beef chuck steak 1 1/2 boneless cut 1088.0025 0.0 144.9083 56.3721
    thai red curry paste 3 tablespoons 302.6 0.0 67.32 1.7
    thai chile 1 -2 seeded chopped 302.6 0.0 67.32 1.7
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    chicken stock 1 1/4 cups 108.0 10.59 7.56 3.6
    new potato 12 ounces 302.6 0.0 67.32 1.7
    spinach leaf 3 cups shredded 135.72 19.7028 16.9884 2.6676
    salt - - - -
    black pepper ground - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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