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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  All Recipes

| 1. Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain. | 2. Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet. | 3. Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
salsa	2	cups		150.8	34.528	7.904	0.884
bread crumb	1	cup		426.6	77.7384	14.418	5.724
wheat flour	1/2	cup		204.0	43.181999999999995	7.926	1.5
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	to taste			-	-	-	-
chili powder	1	pinch		0.4759	0.0839	0.0227	0.0241

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.