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Coconut-Lime Chicken & Snow Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.7218
Energy (kCal)1275.2908
Carbohydrates (g)90.5943
Total fats (g)87.2344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F 2 . Whisk coconut milk, lime juice, sugar and salt in an 8-by-8-inch glass baking dish. Transfer 1/4 cup of the dressing to a large bowl; set aside. Place chicken in the baking dish; bake until cooked through, about 20 minutes. | 2. Meanwhile, add lettuce, cabbage, snow peas, cilantro and onion to the large bowl with the dressing; toss to coat. Divide between 2 plates. | 3. Transfer the chicken to a cutting board and thinly slice. Arrange the chicken slices on top of the salads. Drizzle 1 tablespoon of the coconut cooking liquid over each of the salads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    salt 1/2 teaspoon - - - -
    chicken tender 8 ounces 571.5258 39.8254 37.0811 29.234
    romaine lettuce 4 cups shredded 31.96 6.1852 2.3124 0.564
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    snow pea 1 cup sliced - - - -
    cilantro 3 tablespoons minced 0.69 0.1101 0.0639 0.0156
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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