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Blue Crab Fitter With Avocado, Citrus, & Thai Pepper Essence

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)361.1153
Energy (kCal)3962.9629
Carbohydrates (g)139.1553
Protein (g)56.6831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blue crab meat 1/2 lb shredded boiled 201.7338 0.0 44.8801 1.1333
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    tabasco sauce 1 tablespoon 201.7338 0.0 44.8801 1.1333
    salt 1 teaspoon - - - -
    panko breadcrumb 2 cups 201.7338 0.0 44.8801 1.1333
    avocado 2 ripe - - - -
    thai pepper 201.7338 0.0 44.8801 1.1333
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    egg 1 71.5 0.36 6.28 4.755
    lemon 1 1.2808 0.4116 0.0486 0.0132
    dijon mustard 1/2 tablespoon 201.7338 0.0 44.8801 1.1333
    canola oil 1 1/2 cups 2890.68 0.0 0.0 327.0
    salt 1/2 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    orange 1 1.7625 0.4406 0.0352 0.0045
    grapefruit 1 106.24 26.8256 2.0916 0.332
    lime 1 - - - -
    blood orange 1 201.7338 0.0 44.8801 1.1333
    pink grapefruit 1 - - - -
    tangerine 1 - - - -
    thai pepper 3 chopped 201.7338 0.0 44.8801 1.1333
    red chili pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    garlic clove 2 chopped 201.7338 0.0 44.8801 1.1333
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    thai fish sauce 1/8 cup 201.7338 0.0 44.8801 1.1333
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    vanilla bean 1 scraped 201.7338 0.0 44.8801 1.1333
    canola oil 1 cup grapeseed 2890.68 0.0 0.0 327.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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