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Thai Tofu W-Red Curry Sauce over Coconut Scallion Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.814
Energy (kCal)1978.8458
Carbohydrates (g)46.3556
Total fats (g)199.4645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using lime leaves (dried), soak in hot water for 30 minutes. | 2. Bring coconut milk, 2 1/2 cups water, 1 tsp salt to a boil, then add rice. | 3. Cover the pan and reduce heat to lowest setting. | 4. Cook for 25 minutes. | 5. Pan fry tofu until golden brown. | 6. Drain on papertowel & set aside. | 7. Chop lime leaves in small pieces. | 8. In a food processor or blender, combine lime rind/leaves, 2/3 cup cilantro, garlic, & peanuts. | 9. Run the machine in spurts. | 10. With the machine running, add the fish sauce & 3 TBSP oil, then the chili sauce. | 11. Transfer mixture to bowl. | 12. Put broccoli and 1/2 cup water in pan. | 13. Cover and steam for 2 minutes. | 14. Add sauce, stir for 1 minute, then add tofu. | 15. Stir scallions into rice. | 16. Serve tofu curry over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime zest 1 1/2 1/2 grated - - - -
    coconut milk 1 1/4 1/4 690.0 16.62 6.87 71.52
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    jasmine rice 1 1/2 cups - - - -
    cilantro 2/3 cup chopped 2.4533 0.3915 0.2272 0.0555
    cilantro 2 tablespoons chopped 2.4533 0.3915 0.2272 0.0555
    garlic clove 2 - - - -
    peanut 1/4 cup unsalted roasted 206.955 5.8874 9.417 17.9726
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    tofu 1 package cut firm - - - -
    broccoli 2 cups cut 61.88 12.0848 5.1324 0.6734
    scallion 1 cup chopped 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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