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Blackened Spice With Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.9183
Energy (kCal)652.9656
Carbohydrates (g)34.876
Total fats (g)15.7938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix spices in a bowl. Heat a large skillet, preferably cast iron, on high heat for 10 minutes or until smoking hot. Lay shrimp out on a baking sheet and coat evenly with about 2 teaspoons of corn oil. Heavily season shrimp on both sides with the spice mixture. | 2. Place shrimp in the heated skillet and cook over high heat for 30 to 45 seconds on each side until cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1/4 cup 77.832 14.9012 3.9026 3.5576
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 2 tablespoons - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    corn oil 2 teaspoons 81.0 0.0 0.0 9.0
    large shrimp 1 lb peeled deveined 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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