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Panaeng Nua - Panaeng Thai Beef Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.5981
Energy (kCal)1792.4222
Carbohydrates (g)52.4976
Total fats (g)133.5976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, bring the coconut milk to a boil over high heat, stirring occasionaly. | 2. Reduce heat to low & simmer, uncovered for 15 minutes, stirring occasionally. | 3. Add remaining ingredients & stir. Cover & simmer over a medium heat, stirring occasionally for 1 1/2 - 2 hours or until the beef is tender. | 4. Serve hot over rice. Garnish with the basil or chillies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    garlic clove 1 chopped 403.4676 0.0 89.7602 2.2667
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    salt 1/4 teaspoon - - - -
    lemongrass 1 stalk chopped - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    lemon zest 1/2 teaspoon grated 403.4676 0.0 89.7602 2.2667
    chunky peanut butter 2 tablespoons 189.76 5.6608 8.3392 16.4704
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    red pepper flake 1/2 tablespoon crushed 403.4676 0.0 89.7602 2.2667
    green onion 1 minced 19.17 4.0754 0.6887 0.3337
    basil leaf sliced 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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