RecipeDB

Cooking in progress....

Soup Tom Yum Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7161
Energy (kCal)390.1247
Carbohydrates (g)92.3348
Total fats (g)1.9862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take four to five cups of water in a deep pan. Crush the lemon grass stems and green chillies and add to the water and bring it to a boil. Add crushed kaffir lime leaves and boil for ten minutes. Strain the stock. Heat another pan, add red curry paste and the strained stock and mix well. Bring it to a boil. | 2. Add carrot, mushrooms and straw mushrooms and cook for two minutes. Add salt, broccoli and red capsicum and continue to cook for two to three minutes more. Take the pan off the heat. Squeeze the juice of a lemon into the soup and add lemon skin too and stir well. Remove the lemon skin after a couple of minutes. | 3. Serve the soup hot garnished with carrot strips and red chillies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    mushroom 5 -6 quartered - - - -
    straw mushroom 10 -12 quartered 0.0 0.0 0.0 0.0
    broccoli 5 -6 0.0 0.0 0.0 0.0
    red capsicum 1/2 inch - - - -
    lemon grass 2 dried 2.7638 0.7066 0.0508 0.0137
    green chili pepper 4 359.8201 85.0975 17.991 1.7991
    kaffir lime leaf 6 - - - -
    red curry paste 1 teaspoon - - - -
    salt - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    carrot 1 cut 25.01 5.8438 0.5673 0.1464
    red chili pepper 1 deveined 1.25 0.2753 0.0584 0.0138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition