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Shredded Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)392.1446
Energy (kCal)3850.9085
Carbohydrates (g)533.0761
Total fats (g)100.2902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the Dressing ingredients in a bowl and mix well. Set aside. | 2. Bring the water and salt to a boil in a saucepan or small pot over medium heat, and poach the chicken for about 15 minutes until cooked. Remove and set aside to cool. Shred the chicken along the grain into long thin strips. | 3. Combine the chicken strips, cabbage, carrot, mint and basil in a mixing bowl and gently toss to mix well, adding the Dressing a little at a time. | 4. Transfer the salad to a serving platter and sprinkle the peanuts on top. Serve immediately, garnished with coriander leaves, green onion and Crispy Fried Shallots. | 5. *Crispy Fried Shallots are readily available in packets or jars in most supermarkets and Asian food stores. To make them at home, thinly slice several cloves of garlic or shallots as desired and stir-fry in hot oil over low heat for 1 to 2 minutes, stirring constantly, until golden brown and crispy. Remove with a slotted spoon and drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 375 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    chicken breast 300 g boneless 516.0 0.0 62.55 27.75
    chinese cabbage 300 cups sliced 2730.0 457.8 315.0 42.0
    carrot 1/2 peeled grated 10.25 2.395 0.2325 0.06
    mint leaf 40 sliced - - - -
    peanut 3 tablespoons chopped roasted unsalted 155.2162 4.4156 7.0628 13.4795
    coriander leaf 1 sprig 0.5111 0.0816 0.0473 0.0116
    spring onion 2 tablespoons sliced 3.84 0.8808 0.2196 0.0228
    shallot 1 115.2 26.88 4.0 0.16
    salad dressing 50 ml 169.4084 4.3113 0.3043 16.6872
    red chili 1 tablespoon minced 3.75 0.8259 0.1753 0.0412
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    lime juice 3 tablespoons squeezed 11.3438 3.8206 0.1906 0.0318
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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