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Bright and Fresh Thai Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.2454
Energy (kCal)1871.571
Carbohydrates (g)14.7148
Total fats (g)170.3206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Char 2 anaheim chili over broiler until blackened on all sides. Wrap in paper bag and let stand 10 mins to steam. Peel core and seed chli cut into 1/2 inch pieces, set aside. | 2. Blanch tomatoes in sauce pan of boiling water for 10 seconds. Transfer to bowl of cold water using slotted spoon. Drain. Pull off skins using small sharp knife. Cut tomatoes crosswise in half. Squeeze tomatoes gently to remove seeds. Finely dice tomatoes and set aside. | 3. Peel outer tough stems from lemongrass. Finely chop enough to make 1 tbs. (note. you can buy frozen chopped lemongrass in asian stores). | 4. Whisk lemongrassh, fish sauce, lime juice, mint, honey. 1 1/2 tsp garlic, and serrano chili in medium bowl. Gradually whisk in 6 tbs olive oil. (can be prepared 6 hours ahead. Cover and refridgerate chilies, dressing and tomatoes separately. | 5. Brush both sides of steaks with remaining oil. Rub pepper and remaining 2 tsp garlic over steak. Heat heavy large skillet over medium high heat. Add steaks to desired deegree of dongeness, about 2mins a side for rare. Let stand until cool. | 6. Cut steaks diagonally into thin slices, transfer to large bowl. Pour 3 tbs dressing over steak, toss to coat. Combine anaheim chlies, tomatoes, lettuces and chopped green onions in another bowl. Toss with remiaining dressing. Divide salad between plates, arrange beef decoratively on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chilies 2 - - - -
    tomato 2 32.76 7.0798 1.6016 0.364
    lemongrass 1 - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    lime 3 tablespoons - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    honey 1 tablespoon - - - -
    garlic 3 1/2 teaspoons minced 14.602 3.2399 0.6233 0.049
    serrano chili 1 teaspoon minced - - - -
    olive oil 8 tablespoons 954.72 0.0 0.0 108.0
    beef tenderloin 12 ounces 839.8 0.0 66.67399999999999 61.744
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    lettuce head 1 - - - -
    radicchio 1 - - - -
    arugula 1 washed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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