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Thai Mac and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.1802
Energy (kCal)4091.6604
Carbohydrates (g)475.9913
Total fats (g)191.349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil 4 quarts of water. Add salt and pasta, and cook to box instructions, about 7 minutes. Drain. | 2. Place garlic, ginger, and jalapeno in food processor and pulse until minced. | 3. Heat the broiler to high. | 4. In a large pot, melt butter and 2 tbsp coconut oil over medium-high heat. Saute the onion and red pepper until starting to soften, about 5-7 minutes. Add garlic mixture and cook for an additional minute. | 5. Whisk in the flour and continue whisking for about 1 minute. Add the curry paste and keep whisking until combined. | 6. Add coconut milk and broth. Bring to a boil, whisking constantly, and then turn down to a simmer. Simmer until the mixture thickens, whisking occasionally, about 5 minutes. | 7. Off heat, whisk in the cheeses and spinach and stir until melted. Add the pasta and toss to combine. | 8. Toss the panko with the melted coconut oil. | 9. To assemble, pour mac and cheese into a broiler-safe casserole dish, sprinkle with topping, and broil until browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pasta 1 lb 1642.0063 331.5764 61.2804 12.1563
    salt 1 tablespoon - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    jalapeno 1 chopped - - - -
    gingerroot 1 peeled chopped 100.8667 0.0 22.44 0.5667
    garlic clove 4 peeled chopped 100.8667 0.0 22.44 0.5667
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 diced 100.8667 0.0 22.44 0.5667
    wheat flour 1/4 cup 102.0 21.590999999999998 3.963 0.75
    thai red curry paste 4 ounces 100.8667 0.0 22.44 0.5667
    coconut milk 15 ounces 978.0575 23.5584 9.7381 101.3778
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    cheddar cheese 8 ounces grated 399.1609 24.2898 30.4133 20.1395
    monterey jack cheese 8 ounces grated 100.8667 0.0 22.44 0.5667
    breadcrumb 3/4 cup 100.8667 0.0 22.44 0.5667
    coconut oil 2 tablespoons melted 242.62400000000002 0.0 0.0 26.9443
    spinach 1/4 chopped 1.725 0.2722 0.2145 0.0292

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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