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Thai Yam Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.9579
Energy (kCal)1006.5175
Carbohydrates (g)73.0308
Protein (g)10.6939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 2 -3 baked cubed - - - -
    red bell pepper 1 diced - - - -
    scallion 1 scallions sliced - - - -
    pumpkin seed 1/2 cup raw - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    sesame oil - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    garlic clove 1 crushed - - - -
    lime juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    thai red pepper sauce 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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