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Thai Yam Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6939
Energy (kCal)1006.5175
Carbohydrates (g)73.0308
Total fats (g)79.9579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dressing together. | 2. Pour over other ingredients; mix well. | 3. Serve chilled or warm. | 4. Cooking time is for baking the yams. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 2 -3 baked cubed - - - -
    red bell pepper 1 diced - - - -
    scallion 1 scallions sliced - - - -
    pumpkin seed 1/2 cup raw - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    sesame oil - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    garlic clove 1 crushed - - - -
    lime juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    thai red pepper sauce 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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