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Thai Cold Spring Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.2806
Energy (kCal)1651.2854
Carbohydrates (g)86.6229
Total fats (g)104.8861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat water in a wok, bring to a boil. | 2. Add the bean sprouts, cook for a few seconds. | 3. Remove with a large strainer. | 4. Put into ice water. | 5. Allow to drain and set aside. | 6. Turn wok down to simmer. | 7. Add shrimp, cook until pink. | 8. Remove with a slotted spoon into ice water drain and set aside to cool, then slice in to thin pieces. Reserve. | 9. Grate carrot and transfer to a bowl. | 10. Add sugar, pepper, vinegar and salt to bowl. Reserve. | 11. Beat egg yolks. | 12. Heat vegetable oil in a nonstick fry pan and add egg yolks. | 13. Cook over heat for about 2 minutes. Yolks should not brown but gel into a thin yellow omelet. | 14. Slide the cooked yolks onto a cutting board and fold over twice. | 15. Using a knife thinly julienne the yolks and put aside. | 16. Place rice papers in a bowl of warm water allow to soak until soft. | 17. Take a piece of rice paper and place a small of amount of each ingredient into the center of the paper. | 18. Roll rice paper over the ingredients. | 19. Place completed rolls in a shallow cooking pan and cover with plastic wrap. | 20. Place in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    ice water 0.0 0.0 0.0 0.0
    bean sprout 2 cups - - - -
    shrimp 1 peeled de-veined 321.8674 4.1253 61.6988 4.5787
    carrot 2 cups grated 104.96 24.5248 2.3808 0.6144
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    rice wine vinegar 1/3 cup - - - -
    salt 1 teaspoon - - - -
    egg yolk 10 547.4 6.103 26.962 45.118
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    scallion 1 bunch sliced - - - -
    cilantro leaf 1 bunch - - - -
    rice paper 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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