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Thai-Spiced Scallops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7063
Energy (kCal)329.9515
Carbohydrates (g)10.9004
Total fats (g)24.3368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw scallops, if using frozen. Quarter squash lengthwise, then slice 1/2-inch thick. Fold a 36x18-inch strip of aluminum foil in half to make an 18-inch square. | 2. Place squash and carrots in center of foil. Sprinkle lightly with salt and pepper. Bring two opposite ends of foil together; seal with a double fold. Fold remaining ends to completely enclose vegetables, leaving space for steam to build. Grill vegetables on rack of an uncovered grill directly over medium heat until vegetabls are crisp-tender, about 15 to 20 minutes, turning occasionally. | 3. Meanwhile, for sauce, in small bowl combine sweet & sour sauce, basil, Thai seasoning (or five-spice powder) and garlic. Transfer 1/4 cup of the sauce to another bowl for basting. Reserve remaining sauce until ready to serve. | 4. Rinse scallops and pat dry. Halve any large scallops. Thread scallops on four 8- to 10-inch skewers. Place kabobs on grill rack next to the vegetables for the last 5 to 8 minutes of grilling time, or until the scallops are opaque, halfway through turning scallops and basting once with basting sauce. | 5. Serve scallops and vegetables with remaining sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 1 - - - -
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    baby carrot 1 1/2 1/2 - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sauce 2/3 cup sour sweet 319.14 8.8776 16.7346 24.1704
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    five spice powder 1 teaspoon - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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