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Fish Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5931
Energy (kCal)642.9603
Carbohydrates (g)24.7111
Total fats (g)55.7603
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make beer batter: In a large bowl, combine flour, cornstarch, baking powder, and salt. Blend egg and beer, then quickly stir into the flour mixture (don't worry about a few lumps). | 2. To make white sauce: In a medium bowl, mix together yogurt and mayonnaise. Gradually stir in fresh lime juice until consistency is slightly runny. Season with jalapeno, capers, oregano, cumin, dill, and cayenne. | 3. Heat oil in deep-fryer to 375 degrees F (190 degrees C). | 4. Dust fish pieces lightly with flour. Dip into beer batter, and fry until crisp and golden brown. Drain on paper towels. Lightly fry tortillas; not too crisp. To serve, place fried fish in a tortilla, and top with shredded cabbage, and white sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/2 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    beer 1 cup - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    caper 1 teaspoon minced 0.6593 0.1402 0.0677 0.0247
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    dill weed 1/2 teaspoon 0.0399 0.0065 0.0032 0.001
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    oil 1 quart - - - -
    cod fillet portion 1 3 pound ounce cut 0.0 0.0 0.0 0.0
    corn tortilla 1 package - - - -
    cabbage 1/2 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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