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Easy Thai Poached Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3327
Energy (kCal)316.6585
Carbohydrates (g)22.7068
Protein (g)39.2688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 3 peeled chopped - - - -
    ginger 2 inches peeled chopped 1.6 0.3554 0.0364 0.015
    coriander 1/2 bunch chopped 0.92 0.1468 0.0852 0.0208
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    tamarind paste 1 tablespoon - - - -
    dark brown sugar 1 teaspoon - - - -
    tabasco sauce 2 tablespoon - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    salt - - - -
    1 - 1 1/2 divided cod - - - -
    scallion 2 64.0 14.68 3.66 0.38
    basil 3 tablespoons minced 1.8285 0.2107 0.2504 0.0509
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    green chilies 1 teaspoon minced 1.35 0.3335 0.0 0.0
    ginger 1 teaspoon sliced slivered pickled 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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