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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium skillet, heat oil over medium heat and stir fry the onion, bell peppers, and chick peas in just enough oil to prevent the food from sticking to the bottom of the pan. (*You can use about half a bag of frozen "season blend" instead of the fresh onion and bell pepper to save time. You can also substitute 1/2 pound of any protein--diced chicken, sliced beef, shrimp--for the chick peas.). | 2. Meanwhile, in a medium sauce pan, combine the coconut milk and all seasonings through Lime Juice. Heat gently while you saute the vegetables. Allow the sauce to get slightly thick and bubbly. Reduce to low heat. | 3. When the vegetables are golden and tender (and the meat is thoroughly cooked, if you used any), add the brown sugar and allow to glaze, becoming caramel brown and slightly syrupy. Add this mixture to the curry sauce, and simmer on low while the rice is cooking. | 4. Cook the rice according to package directions. Serve curry over rice and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
yellow onion	1			114.84	6.8382	0.8265	9.396
red bell pepper	1/2			-	-	-	-
green bell pepper	1/2			-	-	-	-
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
garlic powder	3/4	teaspoon	crushed	7.6958	1.6909999999999998	0.3848	0.017
cilantro	1/2 - 1	tablespoon	dried	0.0	0.0	0.0	0.0
garam masala	2	teaspoons		-	-	-	-
red pepper	1/8	teaspoon		0.1562	0.0344	0.0073	0.0017
curry powder	1/8	teaspoon		0.8125	0.1396	0.0357	0.035
salt	1/2	teaspoon		-	-	-	-
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
basmati rice	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.