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Stir-Fried Squid With Basil and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.5472
Energy (kCal)877.3144
Carbohydrates (g)23.7665
Total fats (g)36.432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dry the squid well. Cut vertically through the group of tentacles if it is large, otherwise leave whole. | 2. Cut the squid body into rectangles, diamonds, or squares with no pieces being larger than 1 inch. | 3. If the basil leaves are large, chop to about the same size pieces as the squid. | 4. Mix the squid and basil together. | 5. Heat wok or large skillet over high heat. | 6. Lower the heat to medium, then add the peanut oil. | 7. Swirl the oil and add the garlic. Stir once and return the heat to high before adding the squid-basil mixture. | 8. Stir and add the red pepper. Stir frequently until the squid becomes opaque, less than one minute. | 9. Begin tasting the squid and keep tasting until tender, about 1-3 minutes more. Add salt to taste. | 10. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 1/2 rinsed 625.9694 20.9564 106.0066 9.3895
    thai basil 1/2 cup washed - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red pepper flake 1/8 teaspoon crushed - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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