RecipeDB

Cooking in progress....

Tofu Larb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9255
Energy (kCal)318.4407
Carbohydrates (g)56.6462
Total fats (g)9.6674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lime juice, sugar, fish(or soy) sauce, salt and red pepper flakes, stirring until sugar dissolves. Set aside. | 2. Spread the tofu in a single layer onto several layers of paper towels, cover with additional paper towels. Let stand 15 minutes, pressing down occasionally. | 3. Heat the oils in a large nonstick skillet over medium high heat. | 4. Add onion, garlic, and chiles, saute 3 minutes. | 5. Add tofu, cook 8 minutes or until lightly browned, stirring occasionally. | 6. Stir in juice mixture; cook 1 minute or until heated. Remove from heat, stir in basil and mint. | 7. Spoon about 1/2 cup tofu mixture into each cabbage(or lettuce) leaf. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    salt 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    tofu 2 packages drained crumbled - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    dark sesame oil 1/2 teaspoon - - - -
    red onion 2 cups sliced 128.0 29.888 3.52 0.32
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    serrano chilies 2 sliced - - - -
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    cabbage leaf 9 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition