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Tom Yum - Thai Hot and Sour Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.4257
Energy (kCal)1772.9581
Carbohydrates (g)328.3125
Total fats (g)31.7519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the wood ears in warm water for 20-30 minutes until they swell up and become soft. | 2. Rinse under cold water, and cut into thin ribons, discarding any hard centers; set aside. | 3. Slice tofu into long thin strips; set aside. | 4. Bring the 4 cups of water to a boil in a soup pot; add the soy sauce, black pepper, garlic, sugar, vinegar, sambal oelek, and salt and stir to blend. | 5. Lower heat to medium and cook for several minutes. | 6. Add the bamboo shoots and cook for a minute before adding the wood ears, the tofu, and the sesame oil. | 7. Cook the soup for 2-3 minutes, then stir in the cornstarch which should be dissolved in the 1 tablespoonful of water. | 8. Beat the egg yolks lightly and slide into the soup; turn off the heat and DO NOT STIR. | 9. The egg will cook into the hot soup and stay in pieces (if you stir it will shrivel). | 10. Pour soup into serving bowls and garnish with strips of red pepper and cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wood ear mushroom 1 ounce called 25.2167 0.0 5.61 0.1417
    tofu 7 ounces soft 285.7629 5.5168 34.2717 17.3045
    water 4 cups 0.0 0.0 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    rice vinegar 5 tablespoons 25.2167 0.0 5.61 0.1417
    hot chili sauce 1/2 tablespoon 25.2167 0.0 5.61 0.1417
    salt 1/4 teaspoon - - - -
    bamboo shoot 1 cup 40.77 7.852 3.926 0.45299999999999996
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    red pepper 1 strip - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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