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Thai Red Beef Curry for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.4237
Energy (kCal)925.3299
Carbohydrates (g)17.7861
Total fats (g)65.0244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in 12-inch skillet over medium heat until shimmering. | 2. Add curry paste and cook until fragrant, about 30 seconds. Whisk in coconut milk, fish sauce, and brown sugar and simmer until slightly thickened, about 5 minutes. | 3. Add beef and cook until pieces separate and turn firm, 3 to 5 minutes. | 4. Stir in bell pepper and peas and cook until peas are crisp tender, about 5 minutes. | 5. Turn off heat, stir in basil and lime juice. Season with salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    red curry paste 2 teaspoons 302.6007 0.0 67.3202 1.7
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    steak grain 3/4 lb cut sliced 302.6007 0.0 67.3202 1.7
    red bell pepper 1 stemmed seeded cut 302.6007 0.0 67.3202 1.7
    sugar snap pea 1/4 302.6007 0.0 67.3202 1.7
    basil leaf 1/2 cup chopped 302.6007 0.0 67.3202 1.7
    lime juice 3 teaspoons 3.7812 1.2735 0.0635 0.0106
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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