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Thai Beef With Chilies and Basil over Coconut Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.9503
Energy (kCal)2274.1573
Carbohydrates (g)27.4128
Total fats (g)158.017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, combine rice, coconut milk, 3/4 cup water and 1/2 teaspoons salt. Cover and bring to a boil; reduce to simmer; cover and cook until rice is tender and liquid has been absorbed, about 25 minutes. | 2. When the rice is almost done, combine fish sauce, soy sauce and sugar in a small bowl; set aside. | 3. Heat a cast-iron skillet or wok over high heat. Add oil and heat; add garlic and half the chilies. Cook, stirring constantly, 15 seconds. | 4. Add beef and cook, breaking up meat with a woooden spoon, until completely browned, about 4 minutes. | 5. Add soy mixture and cook 30 seconds. Add basil and remaining chilies and stir to combine. | 6. Serve beef over coconut rice with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 1 1/4 cups - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    salt coarse - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    fish sauce 1 teaspoon 12.6 1.3104 1.8216 0.0036
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    soy sauce 1 teaspoon 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 3 chopped - - - -
    chilies 3 long seeded sliced - - - -
    beef sirloin 1 1/3 ground 1281.4251 0.0 177.28400000000002 58.4499
    basil leaf 1 cup - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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