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Coconut-Curry Noodle Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.8134
Energy (kCal)4057.3726
Carbohydrates (g)385.9908
Total fats (g)214.8433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot of boiling salted water, cook the spinach and snow peas just until the spinach wilts, 30 seconds. | 2. Remove the vegetables. | 3. Add the noodles to the water and cook until ad dente, 8 minutes. Drain well. | 4. Transfer the spinach, snow peas and noodles to bowls. | 5. Meanwhiles, in a large saucepan, heat 1 tablespoon of the oil. | 6. Cook the shallots over moderately high heat until lightly browned, 2 minutes; transfer to a plate. | 7. Reduce the heat to moderate. | 8. Add the remaining 2 tablespoons of oil, the garlic, curry paste, curry powder, coriander and turmeric and stir-fry for 30 seconds. | 9. Add the stock, bring to a boil and cook for 3 minutes. | 10. Add the coconut milk, fish sauce and sugar, bring to a boil. Cook for 5 minutes. | 11. Add the chicken, cilantro and scallions and cook just until heated through; season with salt. | 12. Ladle the soup over the noodles and serve with the cooked shallots, lime wedges and sliced chilies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 3 cups 20.7 3.267 2.574 0.35100000000000003
    snow pea 1/4 halved - - - -
    chow mein noodle 3/4 lb 1634.0037 250.4326 27.8985 53.0793
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    shallot 2 sliced 230.4 53.76 8.0 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thai red curry paste 2 teaspoons - - - -
    madras curry powder 1 1/2 1/2 - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chicken broth 6 cups low sodium 468.72 11.34 66.8304 15.7248
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    chicken 1/2 lb shredded cooked 320.3207 0.0896 39.0657 18.144000000000002
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    scallion 2 sliced 64.0 14.68 3.66 0.38
    salt - - - -
    lime wedge - - - -
    chile sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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