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Thai Mince With Fragrant Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3591.0915
Energy (kCal)170370.5235
Carbohydrates (g)35273.0169
Total fats (g)1498.4978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice in a pan of boiling water for about 15 minutes. | 2. Meanwhile, heat the oil in a pan and cook the onion for 3-4 minutes until golden. Stir in the garlic and red pepper and cook for 4 minutes, then add the mince and chilli powder and cook for 2-3 minutes until well browned. Stir in the stock, bring to the boil and simmer for 5 minutes. | 3. Blend the cornflour with 1 Tbsp of water and the soy sauce until smooth, add to the pan and stir until slightly thickened; season and stir in the basil leaves. Drain the rice and spoon onto plates, top with the thai mince and serve with a scattering of fresh basil leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 250 169737.5 35265.625 3487.25 1480.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 halved sliced - - - -
    garlic clove 1 chopped 445.0 0.0 99.0 2.5
    red pepper 1 cored seeded chopped 1.25 0.2753 0.0584 0.0138
    pork mince 500 g 445.0 0.0 99.0 2.5
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    chicken stock 180 ml 65.7345 6.4456 4.6014 2.1912
    cornflour 2 teaspoons 445.0 0.0 99.0 2.5
    dark soy sauce 2 tablespoons 445.0 0.0 99.0 2.5
    basil leaf 50 g 445.0 0.0 99.0 2.5
    salt black pepper ground 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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