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Bananas in Coconut Milk (Kluay Buad Chee)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2208.21
Energy (kCal)221601.0
Carbohydrates (g)5523.96
Total fats (g)22889.37
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the bananas and cut each into half down the middle of the fruit using a knife (with help from an adult) and then cut the banana across to make 4 or 6 pieces. | 2. Heat the coconut milk in a pan (This must be supervised at all times) and add the palm sugar and salt. | 3. Simmer gently until the sugar has melted. Do not cover the pot with its lid. | 4. Gently add the banana to the coconut milk and simmer until bananas are soft. This should take about 2 minutes. (Again supervision is needed at all times). | 5. Take care to keep the bananas submerged or they will change colour. | 6. Adjust sugar and salt to taste. | 7. Serve immediately in shallow bowls, allowing one banana per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 4 cut 801.0 205.56 9.81 2.97
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    palm sugar 56 - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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