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Sweet & Sour Pork-Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.6511
Energy (kCal)1403.103
Carbohydrates (g)170.3978
Total fats (g)53.7585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the sauce ingredients in a small skillet and heat to boiling. Reduce to a simmer, cook for 3 minutes and set aside. Heat a large skillet and add the oil, garlic and pork. Cook for 30 seconds and add the sauce. Heat to boiling, add the remaining ingredients, except the green onion and the cornstarch mixture, and cook for 2 minutes, stirring intermittently. Add the green onion then stir in enough cornstarch mixture to thicken the sauce to a medium thickness. Best when served with jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    pork 8 ounces cut 578.0 0.0 54.74 40.0067
    tomato 1/2 cup 13.41 2.898 0.6556 0.149
    onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    pineapple chunk 1/2 cup 105.35 27.195 0.49 0.1225
    green onion 1 cut 19.17 4.0754 0.6887 0.3337
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 3 tablespoons 0.0 0.0 0.0 0.0
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    salt 1/2 teaspoon - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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