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Thai Pumpkin and Coconut Cream Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2648
Energy (kCal)1702.376
Carbohydrates (g)57.7944
Total fats (g)167.3122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, combine the pumpkin, stock or water, ginger, and lemongrass. Cover, bring to a boil, reduce the heat to medium-low, and simmer until the pumpkin is very tender, about 12 minutes. Add the scallions and cook briefly. | 2. Transfer the contents of the saucepan to a blender or food processor and process until the soup is partially puréed. Pour in half of the coconut cream and process until smooth. | 3. Rinse the saucepan and pour the purée into it. Add half of the remaining coconut cream. Season with salt and pepper and heat through without allowing the soup to boil. Taste and adjust the seasoning and squeeze in lime or lemon juice. | 4. If using the kaffir lime leaves, fold them in half and, using a sharp knife, trim away the hard central rib. Cut the leaves into threadlike shreds. Ladle the soup into bowls, add the remaining coconut cream, forming a swirl on top of each bowl, and garnish with the lime leaf or zest. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 6 cups peeled cubed 29.7 6.4944 2.0394 0.1386
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    ginger 1/2 peeled 0.8 0.1777 0.0182 0.0075
    lemongrass 1 tablespoon chopped - - - -
    scallion 2 sliced 64.0 14.68 3.66 0.38
    coconut cream 2 cups 1584.0 31.92 17.424 166.46400000000003
    salt 1 1/3 1/3 - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    lime 1 squeezed - - - -
    kaffir lime leaf 2 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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