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Seafood Curry With Coconut, Citrus and Cucumber

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1302.7956
Energy (kCal)9110.4538
Carbohydrates (g)348.624
Total fats (g)246.6573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saute pan over medium heat, toast the coriander, cumin and pepper, shaking the pan often, until fragrant, 2 to 3 minutes. Set aside. | 2. In a very large saucepan over medium heat, warm the oil. Add the onion and saute until translucent, about 5 minutes. Add the ginger, garlic, lime zest, lemongrass, chili and toasted spices and cook, stirring, until fragrant, 3 to 4 minutes. Add the coconut milk, stock, pureed cilantro, lime juice and brown sugar, bring to a boil and immediately reduce the heat to low. Simmer for 5 minutes to blend the flavors of the curry base. Season with salt and set aside. | 3. Meanwhile, clean the squid: Working with 1 squid at a time, pull the head from the body. Cut the head from the tentacles above the eyes and discard the head. Squeeze the hard 'beak' from the base of the tentacles. Cut the tentacles in half and set them aside. Remove the transparent 'quill' from the body and discard; rinse the body well and peel off the speckled skin. Cut the body into rings 1 inch wide. Set aside. | 4. Bring a saucepan three-fourths full of salted water to a boil over high heat. Add the cucumbers, boil for 3 minutes, drain and cool under running water. | 5. Return the curry base to a simmer over medium heat. Cut the fish fillets into 2-inch cubes and add to the base along with the clams (discarding any that fail to close to the touch) and cucumbers. Simmer until the fish is opaque throughout, about 8 minutes. Add the shrimp, scallops and squid during the last 3 minutes of cooking. | 6. Ladle into a warmed serving bowl, discarding any clams that failed to open. Garnish with the mint and cilantro and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 1 minced 114.84 6.8382 0.8265 9.396
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lime zest 2 teaspoons grated 403.4676 0.0 89.7602 2.2667
    lemongrass 2 teaspoons minced 2.7638 0.7066 0.0508 0.0137
    jalapeno 1 1/2 1/2 minced 2.4469 0.5484 0.0768 0.0312
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    fish stock chicken 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    cilantro 1/4 cup pureed 0.92 0.1468 0.0852 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt - - - -
    squid 2 chopped - - - -
    cucumber 2 peeled seeded chopped - - - -
    white fish fillet 1 lb 403.4676 0.0 89.7602 2.2667
    clam 24 7024.4078 291.5946 1198.2333 78.41199999999999
    shrimp 8 peeled deveined - - - -
    sea scallop 8 - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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