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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the salsa ingredients in a small bowl and set aside for the flavors to blend. | 2. Measure the vegetable oil in a large non-stick skillet; turn the heat to medium. | 3. Mix the sugar, salt and pepper on a large plate; dip the salmon on all sides in the mixture. | 4. Place the salmon in the heated skillet and cook until the salmon is caramelized on the underside. Depending on thickness, about 5 minutes. | 5. Turn and cook until the other side is caramelized and the salmon is cooked through. About 3-4 minutes; do not overcook. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango	1 1/2	cups	diced	148.5	37.0755	2.0295	0.9405
red onion	3	tablespoons	chopped	12.0	2.802	0.33	0.03
green bell pepper	1/4		diced	605.2014	0.0	134.6403	3.4
rom tomato	1		seeded diced	605.2014	0.0	134.6403	3.4
jalapeno pepper	1		cored seeded diced	1.6312	0.3656	0.0512	0.0208
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
rice wine vinegar	1	teaspoon		-	-	-	-
thai chili sauce	2	tablespoons	sweet	605.2014	0.0	134.6403	3.4
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
salt	1 1/2	1/2		-	-	-	-
black pepper	1/2	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
salmon fillet	1 1/2		cut	605.2014	0.0	134.6403	3.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.