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Caramelized Salmon With Savory Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.1204
Energy (kCal)1446.4698
Carbohydrates (g)141.4822
Protein (g)137.1533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 1/2 cups diced 148.5 37.0755 2.0295 0.9405
    red onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    green bell pepper 1/4 diced 605.2014 0.0 134.6403 3.4
    rom tomato 1 seeded diced 605.2014 0.0 134.6403 3.4
    jalapeno pepper 1 cored seeded diced 1.6312 0.3656 0.0512 0.0208
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    rice wine vinegar 1 teaspoon - - - -
    thai chili sauce 2 tablespoons sweet 605.2014 0.0 134.6403 3.4
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salmon fillet 1 1/2 cut 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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