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Sweet Chilli Broccollini and Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.7264
Energy (kCal)1372.935
Carbohydrates (g)43.5641
Total fats (g)59.7121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oil, fish sauce, lime juice, brown sugar and chillis in medium jug. Whisk well to combine. | 2. Place prawns in bowl, pour over marinade. Cover with plastic wrap and refrigerate 15 minutes. Drain prawns reserving marinade. | 3. Heat wok on high. | 4. Add 1 tbs prawn marinade and heat until hot. Add 1/2 the prawns and stir fry 1-2 minutes. Remove to plate. | 5. Repeat using another 1 tbs prawn marinade and remaining prawns. | 6. Return all prawns to wok. Add green onions, broccolini and prawn marinade. | 7. Stir-fry 2-3 minutes. | 8. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    red chilies 3 deseeded chopped 712.0 0.0 158.4 4.0
    prawn 800 g deveined peeled 712.0 0.0 158.4 4.0
    green onion 5 sliced 95.85 20.377 3.4435 1.6685
    broccolini 400 halved 712.0 0.0 158.4 4.0
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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