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Tho Ruung Massaman Curry W- Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)228.1476
Energy (kCal)6846.5109
Carbohydrates (g)979.8769
Total fats (g)224.3477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small sauté pan, toast the coriander and cumin seeds over medium heat until aromatic, 2 to 3 minutes. Shake the pan frequently to keep the seeds from burning on any sides. Remove from heat and grind the seeds, along with the cardamom seeds, in a spice grinder, coffee mill or using a mortar and pestle. | 2. Transfer the ground seeds to a mortar and pestle or a food processor. Add the nutmeg, clove, chiles, garlic, shallot, lemongrass, galangal and kaffir lime leaves. Pound the ingredients until finely pulverized with no visible chile pieces. | 3. Add the shrimp paste and mash to combine. (If using a food processor, drizzle in a little water as needed to purée the ingredients to a paste.) This makes about 1 1/4 cups curry paste, more than is needed for the recipe. The paste can be made up to 2 weeks in advance, covered and refrigerated until needed. | 4. In a large, heavy-bottom saucepan, heat the oil over medium heat until hot. Stir in the curry paste. Cook the curry paste, stirring frequently, until aromatic, 1 to 2 minutes. | 5. Stir in the coconut cream (the thicker liquid at the top of the can). Simmer until the oil separates, 2 to 3 minutes. | 6. Stir in the potato and cook, stirring frequently, until the potatoes just begin to soften, 7 to 10 minutes. Stir in the chicken and cook, stirring frequently, until the chicken cubes turn opaque on the outside, about 3 minutes. | 7. Stir in the peanuts and tomato and remaining coconut milk. Simmer for a few minutes to marry the flavors. | 8. Stir in the sugar and fish sauce. Simmer, stirring frequently, until the mixture darkens and the oil rises to the top, 15 to 20 minutes. If the sauce begins to thicken too much, stir in a little water as needed. | 9. Remove from heat and serve immediately over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    cardamom seed 1 1/2 1/2 - - - -
    nutmeg 1 1/2 1/2 grated 17.325 1.6266 0.1927 1.1982
    clove 1 1/2 1/2 ground 8.631 2.0642 0.1881 0.4095
    thai chile 10 chopped - - - -
    garlic clove 2 chopped - - - -
    shallot 4 ounces peeled chopped 81.6465 19.0509 2.8349 0.1134
    lemongrass 2 ounces trimmed chopped 24.904 4.6412 0.7358 0.6
    galangal 1 peeled chopped - - - -
    kaffir lime leaf 3/4 teaspoon chopped - - - -
    shrimp paste 1 1/2 1/2 - - - -
    oil soybean 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    curry paste 4 tablespoons - - - -
    coconut milk 1 can divided 827.5862 19.934 8.2399 85.7811
    potato 1 boiling cut boiling - - - -
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    peanut 1 cup raw 827.82 23.5498 37.668 71.8904
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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