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Thai Salad With Grilled Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.6554
Energy (kCal)1808.351
Carbohydrates (g)55.9592
Total fats (g)125.2644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chopped garlic, pepper and salt in small bowl and grind into paste. Spread over steak and marinade at least 1 hour. | 2. Over medium charcoal fire, grill steak to preferred doneness. Cut into thin strips about 2 inches long. While beef is grilling, whisk together the vinegar, oil, sugar, minced garlic, pepper flakes, soy sauce, hot pepper sauce, ginger and lime juice. | 3. To assemble the salad, toss the beef with the cucumbers, bell pepper, lettuce, onions and dressing. Arrange on 6 plates and sprinkle with peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 tablespoons chopped 4.172 0.9257 0.1781 0.013999999999999999
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1 1/2 1/2 - - - -
    steak 1 lb 557.6013 0.0 98.1016 15.368
    rice wine vinegar 1/2 cup - - - -
    peanut oil 1/3 cup 636.48 0.0 0.0 72.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red pepper flake 1/2 teaspoon crushed - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    pepper sauce 1 dash - - - -
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cucumber 1 peeled cut - - - -
    red bell pepper 1 cut - - - -
    iceberg lettuce 4 cups 40.32 8.5536 2.592 0.4032
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    peanut 1/2 cup chopped salted 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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