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Thai Chicken Green Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.105
Energy (kCal)2187.0021
Carbohydrates (g)169.5449
Total fats (g)171.7134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scoop the rich cream that has risen to the top of the coconut milk into a bowl. | 2. Cook and stir four spoons of coconut cream in a heavy saucepan over medium heat until the coconut oil begins to separate (some browning is okay). | 3. Add lime leaves, fresh chilies (cut in half lengthways) and green curry paste to the coconut cream and cook until fragrant and well mixed (about one to two minutes). | 4. Add chicken pieces and stir well to coat them with the paste. | 5. Continue to cook to allow the flavors to penetrate the chicken but do not allow the paste to scorch. | 6. Add coconut milk, the rest of the coconut cream, the fish sauce, the sugar and a pinch of salt. | 7. Stir and bring the curry to a boil before reducing heat to a simmer and cooking uncovered for 15 minutes. | 8. Cut vegetables into bite-sized pieces and start adding the ones which require the longest cooking, so that when you finish cooking the dish all the vegetables will be evenly cooked and look their best. | 9. Correct the seasoning: Taste the sauce and add sugar, fish sauce, chilies or salt to suit your taste. | 10. Stir in the whole basil leaves, garnish and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    green curry paste 3 tablespoons - - - -
    lime leaf 3 - - - -
    thai basil 3 sprigs - - - -
    green chilies 4 388.6057 96.0 0.0 0.0
    chicken 1 - - - -
    eggplant 1 cup 20.5 4.8216 0.8036 0.1476
    mushroom 1 cup - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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