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Crunchy Chicken Chunks With Thai Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.4544
Energy (kCal)1375.8337
Carbohydrates (g)56.0424
Total fats (g)77.4403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F | 2. Line 15x10x1-inch pan with foil. | 3. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. | 4. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. | 5. Place chicken pieces in pan. Spray chicken with cooking spray. | 6. Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center. | 7. In 10-inch nonstick skillet, mix all sauce ingredients. | 8. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. | 9. Serve chicken chunks with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn flake 1 1/2 1/2 149.94 36.9642 2.478 0.3822
    bisquick baking mix 1/2 cup - - - -
    paprika 3/4 teaspoon 4.8645 0.9313 0.2439 0.2224
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    cooking spray - - - -
    plain yogurt 1/2 cup low-fat - - - -
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688
    nonfat milk 1/2 cup 41.65 6.0760000000000005 4.1282 0.098
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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