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Surin's Coconut Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.1415
Energy (kCal)3166.998
Carbohydrates (g)148.3574
Total fats (g)236.9194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large stockpot or Dutch oven over medium heat. Add the lemon grass, ginger, and garlic and cook, stirring constantly, until aromatic, 30 to 60 seconds. Add the curry paste and cook, stirring constantly, for 30 seconds. | 2. Add 1/2 cup chicken stock to the pot and stir to dissolve the curry paste. Add the remaining stock, fish sauce, and sugar and bring to a boil over medium-high heat. Reduce the heat to low, partially cover, and simmer to blend flavors, about 20 minutes. | 3. Stir in the coconut milk, chicken, mushrooms, and lime juice. Bring back to a simmer and cook until the stock is hot and the chicken is no longer pink, about 5 minutes. Taste for seasoning and add salt if desired. Serve immediately, garnishing each bowl with cilantro and scallions. | 4. VARIATION: THAI SHRIMP AND COCONUT SOUP. Substitute 1/4 pound peeled and deveined medium shrimp for the chicken in step 3. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    lemongrass 3 tablespoons trimmed minced - - - -
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    thai red curry paste 2 -3 teaspoons - - - -
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    coconut milk 2 cans unsweetened 1655.1724 39.8681 16.4798 171.5622
    chicken breast 12 ounces boneless skinless cut 585.1335 0.0 70.9304 31.4679
    straw mushroom 1 can drained rinsed 87.3163 12.6609 10.4507 1.8555
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    salt - - - -
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    scallion 3 sliced 96.0 22.02 5.49 0.57

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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