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Thai Coconut Peanut Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.3798
Energy (kCal)2559.414
Carbohydrates (g)100.9029
Total fats (g)226.5125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Sauce: Heat coconut milk, peanut butter, and broth in a saucepan over medium heat, stirring constantly until smooth and heated through (do not let boil). | 2. Add remaining sauce ingredients, seasoning to taste, stirring constantly until the sauce thickens to the consistency of thin spaghetti sauce. | 3. Remove from heat and cover, if will continue to thicken off the heat. | 4. To prepare the chicken: | 5. Heat some sesame oil in a large skillet over medium high heat and stir fry the chicken chunks until almost cooked through. | 6. While the chicken is cooking, squeeze some lime juice into the pan to add moisture, as much as needed. | 7. Set aside about 1/2 cup of the diced scallions for a garnish later, and add the rest to the chicken, along with the carrots and stir fry until the veggies are lightly browned and the chicken is fully cooked, adding even more lime juice as needed for moisture. | 8. Pour some of the peanut sauce over the chicken in the pan and toss to coat (a ladleful or two). | 9. Portion cooked pasta onto serving plates and ladle some more peanut sauce on top of each (or if you prefer, toss pasta with some of the sauce first). | 10. Ladle chicken mixture on top of each portion, and drizzle with a bit more peanut sauce if desired. | 11. Sprinkle with some cayenne pepper and some reserved scallions (and nuts if desired) as garnish. | 12. You may have extra sauce, which keeps about 2 days covered in the fridge, a nice dip for chicken fingers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    creamy peanut butter 1 cup 1556.48 43.52 62.6432 138.6752
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    garlic 2 teaspoons minced minced 8.344 1.8514 0.3562 0.027999999999999997
    salt - - - -
    cayenne pepper - - - -
    chicken broth 1/4 - 1/2 cup low sodium 0.0 0.0 0.0 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    chicken breast 4 boneless skinless cut boneless - - - -
    green onion 2 bunches chopped - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    lime 1 - - - -
    angel hair pasta 1 box cooked drained - - - -
    sesame oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    peanut chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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