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Thai Chicken Wrap With Spicy Peanut Sauce- Rachael Ray

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)311.4284
Energy (kCal)3127.5994
Carbohydrates (g)60.0171
Total fats (g)180.9547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a grill pan over high heat. | 2. Toss chicken with soy and oil and grill 6 minutes on each side. | 3. Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar. | 4. Season salad with salt, to taste. | 5. Whisk peanut butter, soy sauce, vinegar and cayenne together. | 6. Stream in vegetable oil. | 7. Slice cooked chicken on an angle. | 8. Toss with veggies and herbs. | 9. In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side. | 10. Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 2340.5394 0.0 283.7224 125.87200000000001
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    grill seasoning 1 tablespoon - - - -
    cucumber 1/2 seedless peeled sliced seedless - - - -
    bean sprout 2 cups - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    scallion 3 sliced 96.0 22.02 5.49 0.57
    basil 12 leaves chopped 1.38 0.159 0.18899999999999997 0.0384
    mint leaf 3 tablespoons chopped - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    salt - - - -
    chunky peanut butter 1/4 cup refrigerated 382.485 11.4101 16.8087 33.1982
    soy sauce 2 tablespoons 8.48 0.7888 1.3024 0.0912
    white vinegar 1 tablespoon 5.364 0.0119 0.0 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    vegetable oil 2 tablespoons 117.23200000000001 0.0 0.0 13.6
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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