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Massaman Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.9075
Energy (kCal)1895.1457
Carbohydrates (g)39.3934
Protein (g)161.5617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    chinese five spice powder 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 1 teaspoon - - - -
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    coconut milk 1/2 cup canned unsweetened 276.0 6.648 2.748 28.608
    potato 1/2 peeled cut boiling - - - -
    chicken breast 1 1/3 boneless skinless cut 1040.2397 0.0 126.0988 55.9431
    peanut 1/2 cup chopped 413.91 11.7749 18.834 35.9452
    plum tomato 1/2 cut - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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