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Thai Basil Stir Fry With Tofu and Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.4861
Energy (kCal)2504.765
Carbohydrates (g)314.3923
Total fats (g)115.2123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the tofu into small, bite-size pieces. Put on a double layer of paper towel and sprinkle a bit of salt over the pieces. Set aside to season the tofu and to let it drain, about 15 minutes. | 2. Cut the chicken in bites-size pieces a little smaller than the tofu. Transfer to a bowl and coat with the cornstarch and 1 teaspoon of soy sauce. | 3. In a small bowl, stir together the remaining 1 teaspoon of soy sauce with the sugar, water, and fish sauce. Set aside | 4. .Blot excess moisture from the tofu. Heat a large wok or nonstick skillet over medium-high heat. Swirl in 1 to 2 tablespoons of oil. Add the tofu and fry for 3 to 4 minutes, flipping midway, until golden brown and slightly crisp on two sides. Transfer to a plate. | 5. Reheat the wok or skillet over high heat. When nearly smoking hot, swirl in 2 tablespoons of oil. Add the garlic, let it sizzle for a few seconds, then add the shallot. Stir for 15 to 20 seconds, then add the chicken, spreading it out into 1 layer. Let the chicken sear for about a minute, then use a spatula to flip it and cook the other side. When the chicken is nearly cooked through, add the tofu. Stir to combine and cook for a minute to heat through. | 6. Add the chiles and kaffir lime leaf, then sprinkle on the soy and fish sauce mixture. Stir-fry for a minute to combine the flavors and allow the tofu to absorb the seasonings. Then add the basil. When the leaves wilt, about 15 seconds, take the pan off the heat. Sprinkle with pepper, stir together, then transfer to a serving dish. Enjoy over rice . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 10 ounces firm 277.825 7.3709 28.633000000000003 14.7417
    salt - - - -
    chicken thigh 8 ounces boneless skinless 997.92 1.7917 21.7274 100.3136
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    dark soy sauce 2 teaspoons - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    peanut oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 4 -6 chopped - - - -
    shallot 1 sliced - - - -
    chilies 2 -3 quartered cut 0.0 0.0 0.0 0.0
    kaffir lime leaf 2 slivered - - - -
    basil 1 cup 5.52 0.636 0.7559999999999999 0.1536
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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