RecipeDB

Cooking in progress....

Panang Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.9458
Energy (kCal)5680.3412
Carbohydrates (g)191.2795
Total fats (g)498.65
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into thin slices, season with salt and pepper. | 2. Soak chiles to soften. | 3. Chop chiles, ginger, shallots and garlic. Place them in mortar with lemon grass, coriander root, lime peel, peppercorns, and shrimp paste, pound until smooth. | 4. Pour coconut milk in wok, bring to boil. | 5. Add beef, cook until tender, remove, set aside. | 6. Discard milk. | 7. Pour coconut cream in wok, bring to boil. | 8. Reduce heat and simmer until oil separates. | 9. Add spice paste, cook 4-5 minutes, stirring constantly. | 10. Add beef, peanuts, 8 basil leaves, fish sauce and sugar, stir well and cook slowly 2 more minutes. | 11. Transfer to serving dish, garnish with basil, lime leaves and chiles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    salt 1/4 teaspoon - - - -
    white pepper - - - -
    red chilies 8 - - - -
    ginger 1 piece - - - -
    shallot 3 345.6 80.64 12.0 0.48
    garlic clove 6 - - - -
    lemongrass 2 teaspoons chopped - - - -
    coriander root 1 teaspoon chopped - - - -
    kaffir lime leaf 1 teaspoon chopped - - - -
    lime peel - - - -
    peppercorn 10 251.92 1.5633 0.536 27.4253
    shrimp paste 1 teaspoon - - - -
    coconut milk 4 1/3 cups 2392.0 57.61600000000001 23.816 247.93599999999998
    coconut cream 1 2/3 2/3 1320.0 26.6 14.52 138.72
    peanut 1 cup roasted crushed 827.82 23.5498 37.668 71.8904
    basil leaf 12 - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    palm sugar 2 tablespoons - - - -
    kaffir lime leaf shredded - - - -
    red chile shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition