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Red Curry Coconut Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.664
Energy (kCal)3202.2553
Carbohydrates (g)87.15
Total fats (g)268.4683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat Olive oil in soup pot, add onions and cook until translucent, add garlic and red curry paste, sauté for 2 minutes more. | 2. Add Chicken Stock, Coconut Milk, red bell pepper, zucchini, cilantro and season with fish oil, lime juice, honey, red pepper flake, & Salt & Pepper. Bring to boil. | 3. Add Chicken, bring back up to a boil, reduce heat and simmer covered for 25 minutes. After 25 minutes remove chicken and shred, then return to soup, let it simmer for another 5 minutes then serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    zucchini 1 halved sliced 33.32 6.0956 2.3716 0.6272
    red bell pepper 1 diced - - - -
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    chicken stock 26 ounces 265.3513 26.0192 18.5746 8.845
    red curry paste 3 -5 tablespoons - - - -
    fish oil 3 tablespoons 368.01599999999996 0.0 0.0 40.8
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    honey 1 tablespoon - - - -
    red pepper flake 1 teaspoon - - - -
    salt pepper - - - -
    hot chili sauce - - - -
    cilantro chopped 0.92 0.1468 0.0852 0.0208
    thai chile - - - -
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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