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Thai Broccoli Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.9362
Energy (kCal)590.0329
Carbohydrates (g)38.4354
Total fats (g)42.1035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first nine ingredients and toss well with broccoli, cabbage, bean sprouts, cilantro and mint. | 2. Allow salad to marinate in refrigerator 1 to 2 hours. | 3. Before serving, top with peanuts, sesame seeds or bell peppers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime zest 1 teaspoon chopped - - - -
    lime 3 juiced 3.7812 1.2735 0.0635 0.0106
    miso 1/4 cup 136.125 17.4419 8.7931 4.1319
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    nam pla 2 tablespoons - - - -
    garlic 3 cloves pressed 13.41 2.9754 0.5724 0.045
    date sugar 2 tablespoons - - - -
    serranos red thai chile 2 coarsely chopped chopped - - - -
    broccoli floret 4 cups blanched chopped - - - -
    green cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    mung bean sprout 1/2 cup - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    peanut 1/3 cup toasted crushed 275.94 7.8499 12.556 23.9635
    red bell pepper 1/4 cup diced roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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