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Thai Fresh Pumpkin Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5109
Energy (kCal)142.999
Carbohydrates (g)31.7725
Total fats (g)1.6991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together in medium bowl and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 3 cups grated 14.85 3.2472 1.0197 0.0693
    dark sesame oil 2 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red pepper 1 cut - - - -
    green pepper 1 tablespoon minced 1.86 0.4315 0.08 0.0158
    tomato 1 peeled seeded 62.068999999999996 13.7631 3.2384 0.5397
    green onion 3 chopped cut 57.51 12.2262 2.0661 1.0011
    garlic clove 1 pressed - - - -
    salt - - - -
    coriander - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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