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Deep-Fried Herbed Vegetables in Rice Sheets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.2764
Energy (kCal)464.6829
Carbohydrates (g)84.211
Total fats (g)1.9619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons oil in a pan and add the minced coriander roots and garlic. Fry well. Add the potato, cabbage and water chestnuts. Stir until well mixed. | 2. Season with salt, sugar and pepper. Add cooked lotus sees and set the filling aside to cool. | 3. Cut the spring roll sheets into flat circles or as desired. | 4. Put a little of the prepared filling at the center of each circle an draw the ends together. | 5. Tie tightly with a garlic chive. (Soak the garlic chives in hot/boiling water to soften before using them to tie the packets.) | 6. Deep-fry the packets in hot oil until golden and crisp. Serve with plum sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 ounces boiled diced 130.9747 29.75 3.487 0.1531
    cabbage 2 ounces chopped 14.1747 3.2885 0.7257 0.0567
    water chestnut 3 1/2 ounces diced 88.2583 0.0 19.635 0.4958
    coriander 1 teaspoon minced 0.0767 0.0122 0.0071 0.0017
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    lotus seed 2 1/2 ounces cooked chopped 63.0788 12.2472 2.9271 0.3756
    oil - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    spring 1 lb 145.1497 33.2937 8.3008 0.8618
    garlic chive 3 1/2 1/2 88.2583 0.0 19.635 0.4958
    plum sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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