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Thai Chicken, Zucchini and Tomato Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.5558
Energy (kCal)1677.162
Carbohydrates (g)23.8433
Total fats (g)122.1549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat 2 tablespoons of the oil. Add the chicken, season with salt and pepper and cook over high heat until just white throughout, 2 minutes. Transfer the chicken to a plate. | 2. Add the remaining oil to the skillet. Add the onion and stir-fry over moderately high heat for 2 minutes. Add the zucchini and cherry tomatoes and stir-fry for 2 minutes. Stir in the curry paste, coconut milk, water, lime zest and lime juice and bring to a simmer. Add the chicken and stir for 20 seconds. Stir in the cilantro. Transfer to bowls and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    chicken breast 1 1/4 boneless sliced 975.2248 0.0 118.2177 52.4467
    salt black pepper ground - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    cherry tomato 1 1/2 cups - - - -
    thai red curry paste 1 tablespoon - - - -
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608
    water 2 tablespoons 0.0 0.0 0.0 0.0
    lime zest 1 grated - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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