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Fresh Fruit in Coconut Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6401
Energy (kCal)1254.2525
Carbohydrates (g)109.688
Total fats (g)94.9513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roughly chop the block of creamed coconut into thin slivers. | 2. Place in a bowl and pour in boiling water. | 3. Mix well until creamed coconut dissolves. | 4. Add more creamed coconut for a thicker consistency. | 5. Transfer the creamed coconut and water mixture to a pan. | 6. Add sugar and salt and heat gently until sugar dissolves. | 7. Add orange and lime peel. | 8. Add the banana, mango, pineapple cubes, and orange pieces. | 9. Cook gently for two to three minutes. | 10. Arrange the fruit and coconut sauce decoratively on serving plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 3 1/2 1/2 creamed 991.2 42.644 9.324 93.772
    water 1/3 pint boiling - - - -
    palm sugar 2 tablespoons - - - -
    salt 1 pinch - - - -
    orange 1 1.7625 0.4406 0.0352 0.0045
    lime 1 - - - -
    banana 1 peeled chopped - - - -
    mango 1 peeled sliced 99.0 24.717 1.3530000000000002 0.627
    orange 1 peeled sliced 1.7625 0.4406 0.0352 0.0045
    pineapple 1/2 peeled cut 41.25 10.824000000000002 0.4455 0.099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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