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Kelp Noodles & Vegetables in Spicy Sauce (Raw)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.8816
Energy (kCal)1471.6551
Carbohydrates (g)214.072
Total fats (g)70.2438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauce: Blend until smooth. If necessary, add more water until desired consistency is reached. | 2. Whole Meal: Place rinsed noodles and veggies in a large bowl. | 3. Toss with desired amount of Peanut Sauce. | 4. Let sit on the counter or in the dehydrator for 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kelp noodle 1 package - - - -
    almond butter 3 tablespoons 294.72 9.0336 10.0608 26.64
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 2 - - - -
    lime juice 2 1/2 1/2 9.4531 3.1838 0.1588 0.0265
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    coconut oil 1 tablespoon raw 121.31200000000001 0.0 0.0 13.4722
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    gingerroot 1/2 tablespoon grated 2.4 0.5331 0.0546 0.0225
    salt 1/2 teaspoon - - - -
    red pepper flake 1/4 - 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    date 1 1/2 1/2 621.81 165.4412 5.4023 0.86
    water 1/4 cup 0.0 0.0 0.0 0.0
    baby bok choy 3 cups sliced - - - -
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    daikon radish 1 cup grated - - - -
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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