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Slow Cooker-Crock Pot Massaman Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3591.6449
Energy (kCal)317950.9083
Carbohydrates (g)6418.1521
Total fats (g)33358.0376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim meat of excess fat and sinew and cut into 2-3cm cubes. | 2. Heat the oil in a heavy-based pot and fry the onion until brown. | 3. Add the meat, season and continue to brown all over. | 4. Add curry paste, heat through until fragrant. Add half the coconut cream, lower the heat and cook gently for about 5 minutes. | 5. Put the potatoes on the bottom of the slow cooker. | 6. Pour the mix on top of the potatoes. | 7. Add the water, remaining coconut cream, cinnamon and bay leaves and cook on LOW, covered, for 8 hours. | 8. In the last hour, season to taste with fish sauce, palm sugar and tamarind paste. (I like to add a few handfuls of peanuts, too). | 9. Garnish with peanuts and coriander and serve with steamed basmati or jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 cut 120.0 28.02 3.3 0.3
    beef brisket 1 703.08 0.0 93.9859 33.4303
    salt - - - -
    coconut cream 400 316800.0 6384.0 3484.8 33292.8
    curry paste 3/4 - 1 cup - - - -
    water 250 0.0 0.0 0.0 0.0
    cinnamon 4 - - - -
    bay leaf 4 - - - -
    potato 6 peeled diced - - - -
    fish sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    palm sugar 2 tablespoons grated - - - -
    tamarind paste 2 tablespoons - - - -
    peanut 4 tablespoons roasted crushed 206.955 5.8874 9.417 17.9726
    coriander 3 sprigs chopped 1.5333 0.2447 0.142 0.0347

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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