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Southern Thai Rice Salad With Fresh Herbs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.7971
Energy (kCal)933.5035
Carbohydrates (g)127.636
Total fats (g)42.5007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. DRESSING: Combine all dressing ingredients in a food processor or blender and blend until smooth. Set aside until serving time or refrigerate up to 5 days. It will make about 2/3 cup. | 2. SALAD: Trim lemongrass down to a 3-inch plump stalk with a smooth base, discarding any dried outer leaves. Slice crosswise as thinly as possible. Set aside. Chop and prepare all remaining salad ingredients. | 3. Place cooked rice in a large serving bowl. Add all the remaining salad ingredients and toss well. | 4. Add about 1/2 dressing and toss again. Serve with the remaining dressing on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 2 stalks - - - -
    coconut 1 cup unsweetened toasted shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    red chili pepper flake 1 tablespoon - - - -
    green bean 1 cup sliced 31.0 6.97 1.83 0.22
    edamame 1 cup 128.62 8.9798 13.2396 5.5814
    cucumber 1 cup peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    bean sprout 1 cup - - - -
    tart green apple 1 cup diced - - - -
    pineapple 1 cup canned 82.5 21.648000000000003 0.8909999999999999 0.198
    cashew 1 cup dry-roasted unsalted - - - -
    grain brown rice 6 cups cooked - - - -
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    pineapple juice 1/4 cup 33.125 8.0438 0.225 0.075
    pineapple chunk 1/4 cup 52.675 13.5975 0.245 0.0612
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1/2 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    chili garlic sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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